Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains
1175: Strength Training at Home by Eric Leija on Home Gym Workouts
1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy
1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology).
1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance
1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink)
1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness