Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1836: Q&A - Back Pain Relief
1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis
1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher
1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux
1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson
1831: Why We Need Suffering by Cylon George
1830: [Part 2] Sleep and Weight Loss by Marygrace Taylor
1829: [Part 1] Sleep and Weight Loss by Marygrace Taylor
1828: Q&A - Defining Resistance Training