Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet
684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines
683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat
682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity
681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices
680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives
679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery
678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services