Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health
865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life
863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset
862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips
861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts
860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet
859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic
858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits