Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise
2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los
2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age
2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress
2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
2310: No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success
2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy
2308: Advice for C. Diff & Diverticulitis - Probiotics, Fiber, and Diet