Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan
1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota
1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth
1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training
1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations
1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople
1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency
1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition
1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits