Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism