Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2026: Make Short Workouts More Effective by Nia Shanks
2025: Are You Breathing Properly? by Ashley Ann Lawrie
2024: Nutrition For Competitive Athletes by Nancy Clark
2023: The Metric of Struggle by Greg Audino
2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith
2020: Q&A - Food Sensitivity Tests Mythbusting
2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn
2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn