Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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596: This May be More Important Than How You Eat or Work Out by Nia Shanks
595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline
594: Being On A Diet vs Having A Diet by Chalene Johnson
593: 5 Reasons Why Monotony Is Good by Laure Carter
592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar
591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield
590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels
589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness
588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness