Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark
1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher
1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir
1903: Analyzing Risk by Tynan
1902: Why the Black Pants? AND Health Cycle by Becca Shern
1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks
1900: Q&A - Liver Health & Tauroursodeoxycholic Acid
1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman
1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson