Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why
1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles
1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines
1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements
1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice
1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training
1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits
1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices
1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity