Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss
935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?
934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction
933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation
932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine
931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise
930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance
928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness