Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories
634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition
633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them
632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom
630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone
629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity
628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation