Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health
2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation
2374: How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance
2373: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages
2372: Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness
2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet
2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well
2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training