Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting
1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture
1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits
1692: Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For Acne
1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
1689: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food