Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom
695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups
694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle
693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise
689: Gluten by Becca Shern of Minimal Wellness
688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle