Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik
2105: How Much Exercise Is Too Much? by Jessica Spendlove
2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch
2103: When Should You Sell a Stock by Phil Town
2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9
2099: Salt - Is it Really That Bad? by Riley Pearce
2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders