Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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316: Confessions of a Quadzilla by Neghar Fonooni
315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show
314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits
313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson
312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems
311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks
310: What are Branched Chain Amino Acids - Q&A Edition
309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness
308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness