Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits
1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning
1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion
1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline
1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness
1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym
1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman