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Optimal Health Daily - Fitness & Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.

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2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth

Jul 28, 2024
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2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness

Jul 27, 2024
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2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging

Jul 26, 2024
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2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy

Jul 25, 2024
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2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin

Jul 24, 2024
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2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice

Jul 23, 2024
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2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health

Jul 22, 2024
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2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training

Jul 21, 2024
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2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges

Jul 21, 2024
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2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips

Jul 20, 2024