Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food