Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises
1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs
1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting
1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice
1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life
1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life
1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI