Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2236: Transitioning to a Vegan Diet
2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders
2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks
2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition
2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon
2231: Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication
2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime
2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol