Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness
205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume
204: Mail Bag - Question 1 by Roger Lawson
203: How to Maintain Your Muscle While Dieting by JCD Fitness
202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness
201: The Value of Confidence by Steve Pavlina
200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani
199: Processed Food Confusion by Nia Shanks
198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni