Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
2004: Q&A - Sleeping Tips - Calming the Mind & Mental Chatter when your Sleep is Interrupted
2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie
2002: Accepting Body Size by Stefanie Michele
2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush
2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks
1999: Focus and the Role of Reflective Thinking by Laura Stack
1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild