Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration
1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement & Antioxidant
1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance
1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits
1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness
1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance
1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks
1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate