Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness
485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol
484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits
483: Can I Do That by Neghar Fonooni of NegharFonooni.com
482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline
481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks
480: Q&A - What Should You Eat After a Workout and Do Supplements Help
479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com
478: Movement is a Goal by Ross Enamait of RossTraining.com