Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline
415: Q&A - Burning Fat with Supplements & How to Cure Bloating
414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness
413: Be Your Own Valentine by Neghar Fonooni
412: Roll Out: Eat Well While on the Go by Roger Lawson
411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness
410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits
409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems
408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems