Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet
2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems
2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness
2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger
2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness
2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice
2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger
2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness