Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn
2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn
2064: 3 Exercises For Weight Loss by Rachel Trotta
2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish
2062: How Long Before I Get Abs? Weight For It by Eric Leija
2061: What To Eat If You’re Working Out More by Jessica Spendlove
2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity
2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos
2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis