Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness
175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance
174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness
173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina
172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina
171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik
170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator
169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks
168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni