Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi
1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset
1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol
1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training
1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet
1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body
1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body