Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice
2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training
2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition
2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition
2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic
2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle