Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating
715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It
714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle
713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment
712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight
711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat
709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits
708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda