Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
506: Active Interaction by Neghar Fonooni of NegharFonooni.com
505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job
504: Reconsidering Moderation by Becca Shern of Minimal Wellness
503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com
502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha
501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline
500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise
499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com
498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness