Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness
295: Should I Take Whey Protein or Supplements If I Exercise Regularly
294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks
293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition
292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training
291: Four Ways to Stop Skipping Workouts by Neghar Fonooni
290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism
289: Level Up to Lose Weight by Leo Babauta of Zen Habits
288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson