Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience
975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program
974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas
973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge
972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat
971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It
969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset
968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability