Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks
2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson
2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System
2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy
2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis
2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze
2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development