Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate
2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
2433: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion
2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers
2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits
2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement