Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
2116: Q&A - The Gut Brain Connection
2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith
2114: Breakfast and Lunch: Food For Thought by Nancy Clark
2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher
2112: How Little Sleep Can You Get Away With? by Hector Arnold
2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva
2110: Progress: One Pound at a Time by Nia Shanks
2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis
2108: Q&A - Is Drinking Alcohol Healthy?