Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing
1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson
1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman
1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges
1952: 6 Fitness Myths by Ashley Ann Lawrie
1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People
1950: Holiday Survival Guide by Roger Lawson
1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis
1948: Q&A - Thyroid Health and Your Diet