Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat
544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com
543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen
542: Stress and Weight Loss by Chalene Johnson
541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline
540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice
539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks
538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness