Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle
1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely
1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat
1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes
1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity