Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir
1855: If It's Important, Learn It Repeatedly by David Cain
1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija
1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett
1852: Q&A - Preventing Damage When Bulking & Cutting
1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb
1850: How Can Swimming Improve Your Yoga Routine by DIYActive
1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness