Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
046: Calories: To Count or Not to Count by Roger Lawson
045: Q&A Edition - Questions & Answers with Dr. Neal Malik
044: Water Fasting Trial by Steve Pavlina
043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness
042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen
041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness
040: Q&A Edition - Questions & Answers with Dr. Neal Malik
039: What if We Didn't Hate Ourselves by Neghar Fonooni
038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits