Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
536: How Much Sleep Do You Need by Ross Enamait of Ross Training
535: Q&A - How to Motivate Clients, Friends & Family to Exercise
534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness
533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness
532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems
531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits
530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead
529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness
528: Sugar by Becca Shern of Minimal Wellness