Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success
1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries
1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)
1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline
1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness
1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction