Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine
1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball
1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline
1223: An Excerpt from the book The Athena Principles by Kathy Robinson
1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
1220: Exercise by Becca Shern of Minimal Wellness
1219: Scale Obsessed by Jessi Kneeland on Emotional Health
1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements