Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2676: MCT Oil and Cholesterol
2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?