Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day
1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack
1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight
1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism
1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom
1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury